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An Athlete’s Track to the World Championships

Team USA - Las Vegas Runners

Team USA - Las Vegas RunnersBy: Melissa Farrell

“So, I qualified to represent Team USA at the Duathlon World Championships in Spain in 2014??  Do I want a spot on the team?  Um, YEAH!”  That is pretty much what went through my head when I found out that I had qualified for Team USA after the National Championships in AZ last year.  I will be honest, I am not an elite athlete, I have only been running seriously for about 3-4 years, I love running ultra distances, and until 2012 I had no idea the duathlon was an event.  Trying to motivate clients, I had decided to explore the possibility of competing in a triathlon in June 2013.  As anyone who knows me knows, I am not, shall we say a FAN of swimming.  I like to be on my feet…..on land……breathing oxygen.  When the option to compete in the duathlon option came up, I jumped on it!  Running & Biking, you mean no swimming?  I’M IN!  After placing 3rd female overall, the journey began.

From there I went to Nationals and in two months we will be on my way to Pontevedra, Spain to compete against the best in the world.  It may sound intimidating to most, but the way I look at it is I have a chance to compete against some awesome athletes and see how they race, learn from them, rub elbows with them, and experience the atmosphere of a World Championship race.  I’m going out to do the best I can and have been putting all my efforts into my training & preparation for this race.  It’s intense when I think about it, but I feel very fortunate to have such a great support group in Vegas to allow me to experience such an event.

In January of this year, I began seriously training and prepping my legs for the fast pace of a 5K run, 20K bike, and a 2.5K run.  Getting my body used to jumping from one regimen to another and then finishing off with pretty much a sprint to the finish.  Now, for those of you who are runners, I want you to imagine preparing to run a mile, as fast as you can, after doing 3 sets of heavy squats and some hill repeats and oh, throw some weighted step ups in there too.  I remember the first time I stepped off my bike, put on my shoes, and began to run.  I swear my legs were no longer stable and I waited for the jelly to force me to the pavement.  But like any training adaptation, that’s just what my body did, adapt.  Over the weeks things have become easier, speeds have increased, transitions have become smoother, and the confidence has increased.

As we approach the final two months of training I am feeling great!  I know I have put in the work and I see it paying off.  I no longer about what others think because I am on my recovery day and running a 10:00/mile or biking for 15 miles at a snails pace.  I do my own training, on my own schedule, with my own rules and that is exactly what I encourage everyone to do.  Set a goal and get with someone who will help you reach that goal whether it be to run your first 5K or PR in your marathon or try out a triathlon this year.  If you want it and you put the work in, you will get it and it’s that simple.  I will be keeping updates on my progress for those interested and look forward to sharing my successes come race day.  I appreciate ALL of your support and only wish I knew a way to say thank you to everyone.  And a special thank you to my biggest support system and the best training partner I could ask for.  Jeremy, you have helped me stay on track and been there through all the ups & downs(as in ANY training program) and for that and much more, I thank you!

Viva Espana!!

Melissa Farrell
Co-Founder & Running Coach, Las Vegas Runners
Ultra runner & World Championship Duathlete
www.LasVegasRunners.com

Melissa Farrell - Running Coach

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